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The healthy eating pyramid is an essential tool that guides us towards eating nutritious food.
This pyramid lets you know about basic foods that help your body grow. Since the need and
taste of every individual is different, the food pyramid gives details of foods that one can
combine or cook in various flavours to give you better taste and health. Developed in Sweden in
1970, this special pyramid has guided many people to understand the various food items
required to stay fit and healthy.
The healthy eating pyramid is an easy and small model that gives details about various
foodstuffs, so, when it comes to selecting your diet, it is very important that you go for healthy
and nutritional food. Many people fail to understand the importance of good food in development
and growth. As per the pyramid, there is no need to stick to a particular diet to stay healthy. Any
food that can be taken in moderate amount can prove healthy for you. The pyramid talks about
quality food and not quantity. It categorizes food by their energy content, and nutrient values
that they offer.

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